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LaFarrah Lane LaFarrah Lane

11-20-2019 6:29 PM

FT: 400 m, Burpees, Rows and 400 m FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

11 mins 13 secs | Rx'd 28 secs

Result

11 mins 13 secs | Rx'd 28 secs

Community

Stats

WOD Count

1411th

Level

Avg Power Output

80.6 (ft*lbs)/sec (-3.5)

Training Days

96 (2024)

History

Stats

WOD Count

1411th

Level

Avg Power Output

80.6 (ft*lbs)/sec (-3.5)

Training Days

96 (2024)

History

Movement Progress

Milestone 270,000

Run

266,088 Meters (+800)

Milestone 110,000

Row

105,089 Meters (+500)

Milestone 6,500

Burpee

6,383 Reps (+25)

History (2)

FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd

Level 67 Level 67 1268th WOD 1268th WOD

FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 28 secs 28 secs

Level 59 Level 59 1411th WOD 1411th WOD

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