Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Result
Result
9 mins 42 secs | Rx'dStats
WOD Count
2721st
Level
92
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
2721st
Level
92
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
598,330 Meters (+800)Milestone 230,000
Row
224,766 Meters (+500)Milestone 14,000
Burpee
13,802 Reps (+25)History (1)
History (1)