Every 2 mins for 12 mins:
Run, 150 m
3 Power Clean (Touch & Go)s, 95 lbs
3 Front Squats, 95 lbs
Every 2 mins for 12 mins:
Run, 150 m
3 Power Clean (Touch & Go)s, 95 lbs
3 Front Squats, 95 lbs
November 21, 2019 4:47 AM
6.0 rounds | Completed | Rx'd
199th WOD
Result
Result
6.0 rounds | Completed | Rx'dStats
WOD Count
199th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,900 Meters (+900)Milestone 750
Clean
688 Reps (+18)Milestone 500
Power Clean
336 Reps (+18)Milestone 5,000
Squat
3,848 Reps (+18)Milestone 500
Front Squat
443 Reps (+18)History (1)
History (1)
