10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
November 21, 2019 7:48 PM
20 mins 10 secs | Not Rx'd
238th WOD
Result
Result
20 mins 10 secs | Not Rx'dNotes
15# DB Press/RR
Notes
15# DB Press/RR
Stats
WOD Count
238th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
238th
Level
-
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
37,275 Meters (+2,000)Milestone 1,500
Pull-up
1,183 Reps (+55)Milestone 1,050
Handstand Push-up
977 Reps (+55)History (1)
History (1)
