November 21, 2019 8:26 PM
8 rounds | 184 reps | Not Rx'd
223rd WOD
Result
Result
8 rounds | 184 reps | Not Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,747 Reps (+80)Milestone 1,000
Deadlift
643 Reps (+40)Milestone 750
Shoulder-to-Overhead
712 Reps (+64)Milestone 300
Push Press
241 Reps (+64)History (1)
History (1)
