Sets
2 Push Press | 115 lbs
2 Push Press | 135 lbs
2 Push Press | 155 lbs
2 Push Press | 160 lbs
2 Push Press | 155 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 145 lbs
Sets
2 Push Press | 115 lbs
2 Push Press | 135 lbs
2 Push Press | 155 lbs
2 Push Press | 160 lbs
2 Push Press | 155 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 145 lbs
November 21, 2019 12:59 PM
4715 lbs | 115 lbs, 135 lbs, 155 lbs, 160 lbs, 155 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd
Level 53
478th WOD
Result
Result
4715 lbs | 115 lbs, 135 lbs, 155 lbs, 160 lbs, 155 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'dStats
WOD Count
478th
Level
53
Work Performed
8,584 ft*lbs
Training Days
93 (2024)
History
1
Stats
WOD Count
478th
Level
53
Work Performed
8,584 ft*lbs
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,614 Reps (+10)Milestone 1,100
Push Press
953 Reps (+10)History (1)
History (1)
