Sets
2 Push Press | 135 lbs
2 Push Press | 155 lbs
2 Push Press | 175 lbs
2 Push Press | 185 lbs
2 Push Press | 185 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
Sets
2 Push Press | 135 lbs
2 Push Press | 155 lbs
2 Push Press | 175 lbs
2 Push Press | 185 lbs
2 Push Press | 185 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 115 lbs
November 21, 2019 12:56 AM
4545 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 185 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd
Level 45
5009th WOD
Result
Result
4545 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 185 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'dStats
WOD Count
5009th
Level
45
Work Performed
9,152 ft*lbs
Training Days
203 (2024)
History
1
Stats
WOD Count
5009th
Level
45
Work Performed
9,152 ft*lbs
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Shoulder-to-Overhead
19,531 Reps (+10)Milestone 8,500
Push Press
8,474 Reps (+10)History (1)
History (1)
