10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
November 21, 2019 4:02 PM
21 mins 59 secs | Not Rx'd
5010th WOD
Result
Result
21 mins 59 secs | Not Rx'dNotes
Slow runs. Knee did well but final three rds started to feel pain and really slowed.
Notes
Slow runs. Knee did well but final three rds started to feel pain and really slowed.
Stats
WOD Count
5010th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
5010th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,204,828 Meters (+2,000)Milestone 29,500
Pull-up
28,790 Reps (+55)Milestone 12,600
Handstand Push-up
12,453 Reps (+55)History (1)
History (1)
