Every 1 min for 12 mins:
3 Inverted Burpees
1 Wall Ball, 20 lbs
Every 1 min for 12 mins:
3 Inverted Burpees
1 Wall Ball, 20 lbs
October 18, 2013 7:10 AM
12.0 rounds | Rx'd
736th WOD
Result
Result
12.0 rounds | Rx'dNotes
53 wall balls
Notes
53 wall balls
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,690 Reps (+36)Milestone 12,500
Squat
11,478 Reps (+12)Milestone 4,000
Wall Ball
3,647 Reps (+12)History (1)
History (1)
