btwb

Gabriel Castro Gabriel Castro

11-22-2019 10:55 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 13 secs | Rx'd 1 min 23 secs

Result

47 mins 13 secs | Rx'd 1 min 23 secs

Community

Stats

WOD Count

250th

Level

Avg Power Output

34.6 (ft*lbs)/sec (-1.0)

Training Days

149 (2024)

History

Stats

WOD Count

250th

Level

Avg Power Output

34.6 (ft*lbs)/sec (-1.0)

Training Days

149 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 90,000

Run

88,937 Meters (+3,219)

Milestone 2,500

Pull-up

2,182 Reps (+100)

Milestone 3,250

Push-up

3,070 Reps (+200)

Milestone 2,500

Air Squat

2,362 Reps (+300)

Milestone 10,000

Squat

8,086 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 50 secs | Rx'd 45 mins 50 secs | Rx'd

Level 68 Level 68 53rd WOD 53rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 13 secs | Rx'd 47 mins 13 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 65 Level 65 250th WOD 250th WOD

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