Christian Amato Christian Amato

11-22-2019 7:32 PM

11-22-2019 7:32 PM

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Every 1 min for 8 mins: Double Under Every 1 min for 8 mins: Double Under

Every 1 min for 8 mins:
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders

Every 1 min for 8 mins:
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders
25 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1090th

Level

-

Avg Power Output

46.3 (ft*lbs)/sec (+1.5)

Training Days

114 (2024)

History

2

Stats

WOD Count

1090th

Level

-

Avg Power Output

46.3 (ft*lbs)/sec (+1.5)

Training Days

114 (2024)

History

2

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,881 Reps (+200)

Milestone 10,000

Double Under

9,190 Reps (+200)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial