21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 10 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 185 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 185 lbs
10 Bear Crawls, 5 ft
21 Deadlifts, 135 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 135 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 135 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 185 lbs | 10 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 185 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 185 lbs
10 Bear Crawls, 5 ft
November 23, 2019 7:34 AM
100 reps | 10 mins 5 secs | Rx'd
Level 29
30th WOD
Result
Result
100 reps | 10 mins 5 secs | Rx'dNotes
10 rep de 21
Notes
10 rep de 21
Stats
WOD Count
30th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
30th
Level
29
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Push-up
665 Reps (+45)Milestone 200
Deadlift
195 Reps (+55)History (1)
History (1)
