Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
November 23, 2019 6:42 AM
16 mins 38 secs | Rx'd
1447th WOD
Result
Result
16 mins 38 secs | Rx'd ⚡ 22 secs | Rx'dNotes
With Sean Lee. 🤢😵
Notes
With Sean Lee. 🤢😵
Stats
WOD Count
1447th
Level
-
Avg Power Output
≈ 137.5 (ft*lbs)/sec (+77.3)
Training Days
143 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1447th
Level
-
Avg Power Output
≈ 137.5 (ft*lbs)/sec (+77.3)
Training Days
143 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,703 Reps (+90)Milestone 11,000
Pull-up
10,832 Reps (+60)Milestone 35,000
Squat
33,827 Reps (+120)Milestone 3,100
Back Squat
3,099 Reps (+120)History (3)
History (3)
