Tom Nugent Tom Nugent

11-23-2019 5:32 PM

11-23-2019 5:32 PM

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Every 2 mins for 10 mins: Back Squat Every 2 mins for 10 mins: Back Squat

Sets

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Sets

5 Back Squats | 155 lbs

Level 11

5 Back Squats | 175 lbs

Level 17

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Result

4425 lbs | Rx'd -1600 lbs

Result

4425 lbs | Rx'd -1600 lbs

Notes

(155-175-185x3)

Notes

(155-175-185x3)

Community

Community

Stats

WOD Count

5013th

Level

33

Avg Power Output

25.4 (ft*lbs)/sec (-4.5)

Training Days

205 (2024)

History

2

Stats

WOD Count

5013th

Level

33

Avg Power Output

25.4 (ft*lbs)/sec (-4.5)

Training Days

205 (2024)

History

2

Movement Progress

Movement Progress

Milestone 97,500

Squat

97,313 Reps (+25)

Milestone 6,900

Back Squat

6,893 Reps (+25)

History (2)

History (2)

1 / 2
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