LaFarrah Lane LaFarrah Lane

11-22-2019 10:19 AM

11-22-2019 10:19 AM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
50 Jump Rope Singles
8 Thrusters, 65 lbs
40 Jump Rope Singles
6 Thrusters, 65 lbs
30 Jump Rope Singles
4 Thrusters, 65 lbs
20 Jump Rope Singles
2 Thrusters, 65 lbs
10 Jump Rope Singles

10 Thrusters, 65 lbs
50 Jump Rope Singles
8 Thrusters, 65 lbs
40 Jump Rope Singles
6 Thrusters, 65 lbs
30 Jump Rope Singles
4 Thrusters, 65 lbs
20 Jump Rope Singles
2 Thrusters, 65 lbs
10 Jump Rope Singles

Result

6 mins 15 secs | Not Rx'd

Result

6 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

1414th

Level

-

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

1414th

Level

-

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

15,000 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

23,425 Reps (+150)

Milestone 16,000

Single Under

15,045 Reps (+150)

Milestone 22,500

Squat

20,714 Reps (+30)

Milestone 2,750

Thruster

2,608 Reps (+30)

History (1)

History (1)

0 Comments

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