3 rounds of:
Row, 500 m
20 One Arm Alternating Kettlebell Swings
25 AbMat Sit-ups
3 rounds of:
Row, 500 m
20 One Arm Alternating Kettlebell Swings
25 AbMat Sit-ups
November 24, 2019 2:55 PM
14 mins 24 secs | Rx'd
1701st WOD
Result
Result
14 mins 24 secs | Rx'dNotes
Nancy’s fun filled Sunday wod!
Notes
Nancy’s fun filled Sunday wod!
Stats
WOD Count
1701st
Level
-
Training Days
150 (2024)
History
1
Stats
WOD Count
1701st
Level
-
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Row
321,524 Meters (+1,500)Milestone 28,500
Sit-up
28,448 Reps (+75)Milestone 14,500
Kettlebell Swing
14,113 Reps (+60)History (1)
History (1)
