Nate Hemphill Nate Hemphill

10-20-2013 6:31 PM

10-20-2013 6:31 PM


10 Minutes of Kalsu 10 Minutes of Kalsu

5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
6 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs

5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
6 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs

Result

51 reps | Rx'd

Result

51 reps | Rx'd

Community

Community


Stats

WOD Count

1163rd

Level

96

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

132 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1163rd

Level

96

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

132 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

7,000 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,004 Reps (+50)

Milestone 20,000

Squat

19,921 Reps (+51)

Milestone 2,750

Thruster

2,674 Reps (+51)

History (3)

History (3)

1 / 3
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