btwb

Lawson Williams Lawson Williams

11-12-2019 12:37 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

5 mins 9 secs | Rx'd 19 secs

Result

5 mins 9 secs | Rx'd 19 secs

Community

Stats

WOD Count

1389th

Level

Avg Power Output

157.1 (ft*lbs)/sec (-10.3)

Training Days

54 (2024)

History

Stats

WOD Count

1389th

Level

Avg Power Output

157.1 (ft*lbs)/sec (-10.3)

Training Days

54 (2024)

History

Achievements

Milestone Reached

Burpee

10,500 Reps

Milestone Reached

Front Squat

2,700 Reps

Movement Progress

Milestone 11,000

Burpee

10,508 Reps (+36)

Milestone 10,000

Pull-up

9,637 Reps (+36)

Milestone 30,000

Squat

28,804 Reps (+36)

Milestone 2,900

Front Squat

2,712 Reps (+36)

History (3)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 92 Level 92 175th WOD 175th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd ⚡50 secs ⚡50 secs

Level 97 Level 97 860th WOD 860th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd 19 secs 19 secs

Level 96 Level 96 1389th WOD 1389th WOD

1 / 3