Cristobal Venegas Legent Cristobal Venegas Legent

11-21-2019 8:51 PM

11-21-2019 8:51 PM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

9 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + 5 Push Press | 227 reps | Rx'd

Result

9 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + 5 Push Press | 227 reps | Rx'd

Community

Community


Stats

WOD Count

1572nd

Level

82

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

1572nd

Level

82

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,672 Reps (+100)

Milestone 3,800

Deadlift

3,765 Reps (+50)

Milestone 5,250

Shoulder-to-Overhead

5,045 Reps (+77)

Milestone 1,700

Push Press

1,670 Reps (+77)

History (1)

History (1)

0 Comments

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