5 rounds of:
20 Russian Kettlebell Swings, 10 kg
10 Kettlebell Burpees, 24 kg
5 Strict Pull-ups
5 rounds of:
20 Russian Kettlebell Swings, 10 kg
10 Kettlebell Burpees, 24 kg
5 Strict Pull-ups
November 25, 2019 3:18 AM
12 mins 40 secs | Rx'd
570th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
570th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
570th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,770 Reps (+25)Milestone 750
Kettlebell Swing
507 Reps (+100)History (1)
History (1)
