5:00 AMRAP:
4 Power Cleans, 60 kg
24 Double Unders
10 Pull-ups
5:00 AMRAP:
4 Power Cleans, 60 kg
24 Double Unders
10 Pull-ups
October 18, 2013 11:57 AM
3 rounds | Not Rx'd
45th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
272 Reps (+72)Milestone 500
Double Under
272 Reps (+72)Milestone 250
Pull-up
230 Reps (+30)Milestone 250
Clean
128 Reps (+12)Milestone 150
Power Clean
78 Reps (+12)History (1)
History (1)
