Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
November 25, 2019 12:19 AM
8 mins 16 secs | Not Rx'd
1539th WOD
Result
Result
8 mins 16 secs | Not Rx'd 50 secsStats
WOD Count
1539th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec (-5.0)
Training Days
111 (2024)
History
4
Stats
WOD Count
1539th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec (-5.0)
Training Days
111 (2024)
History
4
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,758 Reps (+21)Milestone 10,000
Double Under
9,755 Reps (+50)Milestone 2,500
Front Squat
2,426 Reps (+21)Milestone 1,900
Jerk
1,810 Reps (+21)Milestone 31,000
Jump Rope
29,058 Reps (+50)Milestone 4,250
Power Clean
4,073 Reps (+21)Milestone 350,000
Run
344,284 Meters (+400)Milestone 8,000
Shoulder-to-Overhead
7,771 Reps (+21)Milestone 22,500
Squat
21,336 Reps (+21)History (4)
History (4)
