James Kuo James Kuo

11-22-2019 7:32 PM

11-22-2019 7:32 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


Result

3015 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd -255 lbs

Result

3015 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd -255 lbs

Notes

1.1.1. Rest 10 secs between reps.

Notes

1.1.1. Rest 10 secs between reps.

Community

Community


Stats

WOD Count

1928th

Level

85

Work Performed

15,711 ft*lbs (-1,115)

Training Days

120 (2024)

History

3

Stats

WOD Count

1928th

Level

85

Work Performed

15,711 ft*lbs (-1,115)

Training Days

120 (2024)

History

3


Achievements

Achievements

Milestone Reached

Clean

2,250 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,254 Reps (+15)

Milestone 2,000

Power Clean

1,778 Reps (+15)

History (3)

History (3)

0 Comments

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