Power Clean : 3-3-3-3-3
November 22, 2019
1.1.1. Rest 10 secs between reps.
Workout Level
86
Power Clean : 3-3-3-3-3 :
3015 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd
-255 lbs
| Sets | Reps | Weight | Lift Level |
|---|---|---|---|
| 1 | 3 | 185 lbs | 49 |
| 2 | 3 | 195 lbs | 60 |
| 3 | 3 | 205 lbs | 71 |
| 4 | 3 | 205 lbs | 71 |
| 5 | 3 | 215 lbs | 77 |
Stats
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15,711 ft*lbs (-1,115) of work done
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Level 86 worldwide.
Phoenix status.
Milestone
Previous Results
Below are your previous Power Clean : 3-3-3-3-3 results.
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Level325 rounds of: 3 Power Cleans 135 lbsFriday, November 30, 2012 ()
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Level93Sets 3 Power Cleans | 205 lbs 3 Power Cleans | 215 lbs 3 Power Cleans | 220 lbs 3 Power Cleans | 225 lbs 3 Power Cleans | 225 lbsWednesday, July 26, 2017 ()
Power Clean : 3-3-3-3-3 History 3 Posts
You need more results before we can create this chart.
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James Kuo1.1.1. Rest 10 secs between reps.November 22, 2019Sets 3 Power Cleans | 185 lbs 3 Power Cleans | 195 lbs 3 Power Cleans | 205 lbs 3 Power Cleans | 205 lbs 3 Power Cleans | 215 lbs -
James KuoJuly 26, 2017Sets 3 Power Cleans | 205 lbs 3 Power Cleans | 215 lbs 3 Power Cleans | 220 lbs 3 Power Cleans | 225 lbs 3 Power Cleans | 225 lbs
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