2 rounds of:
10 Dumbbell Thrusters, 50 lbs
10 Pull-ups
Ski Erg Calorie
2 rounds of:
10 Dumbbell Thrusters, 50 lbs
10 Pull-ups
Ski Erg Calorie
November 25, 2019 2:38 AM
7 mins 58 secs | Rx'd
1933rd WOD
Result
Result
7 mins 58 secs | Rx'dNotes
30 cal skierg.
Notes
30 cal skierg.
Stats
WOD Count
1933rd
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1933rd
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,462 Reps (+20)Milestone 25,000
Squat
23,267 Reps (+20)Milestone 3,250
Thruster
3,249 Reps (+20)History (1)
History (1)
