John Gray John Gray

11-25-2019 8:03 PM

11-25-2019 8:03 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

4075 lbs | 135 lbs, 155 lbs, 155 lbs, 185 lbs, and 185 lbs | Rx'd 700 lbs

Result

4075 lbs | 135 lbs, 155 lbs, 155 lbs, 185 lbs, and 185 lbs | Rx'd 700 lbs

Community

Community


Stats

WOD Count

1196th

Level

-

Work Performed

14,002 ft*lbs (+1,272)

Training Days

132 (2024)

History

8

Stats

WOD Count

1196th

Level

23

Work Performed

14,002 ft*lbs (+1,272)

Training Days

132 (2024)

History

8


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,420 Reps (+25)

Milestone 1,300

Back Squat

1,122 Reps (+25)

History (8)

History (8)

1 / 8
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