btwb

Rob Spencer Rob Spencer

10-21-2013 8:02 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 48 secs | Rx'd ⚡ 25 secs

Result

6 mins 48 secs | Rx'd ⚡ 25 secs

Community

Stats

WOD Count

787th

Level

Avg Power Output

94.7 (ft*lbs)/sec (+5.5)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

787th

Level

Avg Power Output

94.7 (ft*lbs)/sec (+5.5)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,800 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,950

Handstand Push-up

1,807 Reps (+45)

Milestone 4,200

Deadlift

4,172 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd

Level 56 Level 56 95th WOD 95th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 70 Level 70 471st WOD 471st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd ⚡25 secs ⚡25 secs

Level 73 Level 73 787th WOD 787th WOD

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