Tony Moore Tony Moore

10-21-2013 7:21 AM

10-21-2013 7:21 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 54 secs | Rx'd

Result

4 mins 54 secs | Rx'd

Notes

Got through round 1 unbroken. I just had the last 9 HSPU with the clock around 3:40, and then I gassed out and forgot how to kip. I should have broken up the HSPU in the first set.

Notes

Got through round 1 unbroken. I just had the last 9 HSPU with the clock around 3:40, and then I gassed out and forgot how to kip. I should have broken up the HSPU in the first set.

Community

Community


Stats

WOD Count

88th

Level

86

Training Days

51 (2024)

History

3

Stats

WOD Count

88th

Level

86

Training Days

51 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

337 Reps (+45)

Milestone 400

Deadlift

244 Reps (+45)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tony Moore. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tony Moore.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tony Moore. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tony Moore. start your free trial