Sets
1 Hang Power Clean & Jerk | 135 lbs
Level 21
1 Hang Power Clean & Jerk | 165 lbs
Level 44
1 Hang Power Clean & Jerk | 185 lbs
Level 61
1 Hang Power Clean & Jerk | 205 lbs
Level 77
1 Hang Power Clean & Jerk | 225 lbs
Level 87
Sets
1 Hang Power Clean & Jerk | 135 lbs
Level 21
1 Hang Power Clean & Jerk | 165 lbs
Level 44
1 Hang Power Clean & Jerk | 185 lbs
Level 61
1 Hang Power Clean & Jerk | 205 lbs
Level 77
1 Hang Power Clean & Jerk | 225 lbs
Level 87
November 25, 2019 12:13 AM
915 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd
Level 58
5016th WOD
Result
Result
915 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 10 lbsNotes
(135/165/185/205/225) HC + SJ. Knee was feeling stronger by last two.
Notes
(135/165/185/205/225) HC + SJ. Knee was feeling stronger by last two.
Stats
WOD Count
5016th
Level
58
Work Performed
5,405 ft*lbs (+78)
Training Days
206 (2024)
History
3
Stats
WOD Count
5016th
Level
58
Work Performed
5,405 ft*lbs (+78)
Training Days
206 (2024)
History
3
Movement Progress
Movement Progress
Milestone 23,250
Clean
22,538 Reps (+5)Milestone 11,000
Power Clean
10,762 Reps (+5)Milestone 5,250
Clean & Jerk
5,208 Reps (+5)Milestone 20,000
Shoulder-to-Overhead
19,536 Reps (+5)Milestone 8,300
Jerk
8,172 Reps (+5)History (3)
History (3)
