20:00 AMRAP:
20 Row Calories
10 Dumbbell Power Cleans, 50 lbs
25 Air Squats
10 Dumbbell Shoulder-to-Overheads, 50 lbs
20:00 AMRAP:
20 Row Calories
10 Dumbbell Power Cleans, 50 lbs
25 Air Squats
10 Dumbbell Shoulder-to-Overheads, 50 lbs
November 25, 2019 9:15 AM
4 rounds + 20 Row Calories + 10 Dumbbell Power Cleans + 25 Air Squats | 315 reps | Rx'd
5017th WOD
Result
Result
4 rounds + 20 Row Calories + 10 Dumbbell Power Cleans + 25 Air Squats | 315 reps | Rx'dNotes
4+25 squats. Couldn’t find the gear to finish 5th rd. Stayed slow but UB on all. DB PP the whole time but left side much weaker.
Notes
4+25 squats. Couldn’t find the gear to finish 5th rd. Stayed slow but UB on all. DB PP the whole time but left side much weaker.
Stats
WOD Count
5017th
Level
-
Avg Power Output
≈ 109.0 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
5017th
Level
-
Avg Power Output
≈ 109.0 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,689 Reps (+100)Milestone 33,500
Air Squat
32,874 Reps (+125)Milestone 23,250
Clean
22,588 Reps (+50)Milestone 11,000
Power Clean
10,812 Reps (+50)Milestone 97,500
Squat
97,486 Reps (+125)Milestone 20,000
Shoulder-to-Overhead
19,576 Reps (+40)History (1)
History (1)
