Ambar Poch Ambar Poch

11-26-2019 8:52 PM

11-26-2019 8:52 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 55 lbs

Level 7


3 Split Jerks | 65 lbs

Level 14


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 105 lbs

Level 58


3 Split Jerks | 110 lbs

Level 63


Sets


3 Split Jerks | 55 lbs

Level 7


3 Split Jerks | 65 lbs

Level 14


3 Split Jerks | 95 lbs

Level 44


3 Split Jerks | 105 lbs

Level 58


3 Split Jerks | 110 lbs

Level 63


Result

1290 lbs | 55 lbs, 65 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd

Result

1290 lbs | 55 lbs, 65 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

227th

Level

54

Work Performed

21 ft*lbs

Training Days

183 (2024)

History

1

Split Jerk PR

3 @ 110 lbs 💣

Stats

WOD Count

227th

Level

54

Work Performed

21 ft*lbs

Training Days

183 (2024)

History

1

Split Jerk PR

3 @ 110 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

727 Reps (+15)

Milestone 500

Jerk

396 Reps (+15)

History (1)

History (1)

0 Comments

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