25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
November 26, 2019 9:39 PM
19 mins 45 secs | Not Rx'd
242nd WOD
Result
Result
19 mins 45 secs | Not Rx'dNotes
RR/POGO/Box Dips/K2C/26# KB/20# DB Sq Cleans/10# WB/Supine RC
Notes
RR/POGO/Box Dips/K2C/26# KB/20# DB Sq Cleans/10# WB/Supine RC
Stats
WOD Count
242nd
Level
-
Training Days
88 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 1,250
Box Jump
894 Reps (+50)Milestone 1,500
Clean
1,014 Reps (+20)Milestone 300
Dip
240 Reps (+25)Milestone 4,000
Double Under
2,485 Reps (+20)Milestone 3,000
Jump Rope
2,993 Reps (+20)Milestone 1,250
Kettlebell Swing
1,041 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+20)Milestone 600
Lunge
441 Reps (+25)Milestone 1,500
Pull-up
1,218 Reps (+20)Milestone 50
Rope Climb
42 Reps (+3)Milestone 1,000
Sit-up
996 Reps (+30)Milestone 5,000
Squat
4,639 Reps (+50)Milestone 100
Squat Clean
76 Reps (+20)Milestone 1,000
Wall Ball
915 Reps (+30)History (1)
History (1)
