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Armand Lebrilla Armand Lebrilla

11-26-2019 9:52 PM

AMRAP 5 mins: Russian Kettlebell Swings and Air Squats AMRAP 5 mins: Russian Kettlebell Swings and Air Squats

5:00 AMRAP:
10 Russian Kettlebell Swings, 1.5 pood
10 Air Squats

Result

6 rounds | 120 reps | Not Rx'd

Result

6 rounds | 120 reps | Not Rx'd

Community

Stats

WOD Count

48th

Level

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

48th

Level

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 300

Air Squat

82 Reps (+60)

Milestone 750

Squat

602 Reps (+60)

Milestone 500

Kettlebell Swing

417 Reps (+60)

History (2)

AMRAP 5 mins: Russian Kettlebell Swings and Air Squats

5:00 AMRAP:
10 Russian Kettlebell Swings, 1.5 pood
10 Air Squats

Result

6 rounds | 120 reps | Not Rx'd 6 rounds | 120 reps | Not Rx'd

49th WOD 49th WOD

AMRAP 5 mins: Russian Kettlebell Swings and Air Squats

5:00 AMRAP:
10 Russian Kettlebell Swings, 1.5 pood
10 Air Squats

Result

6 rounds | 120 reps | Not Rx'd 6 rounds | 120 reps | Not Rx'd

48th WOD 48th WOD

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