John Gray John Gray

11-27-2019 6:36 PM

11-27-2019 6:36 PM


Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


Sets


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


4 Deadlifts | 225 lbs

Level 17


Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

Did 5x4

Notes

Did 5x4

Community

Community


Stats

WOD Count

1197th

Level

50

Work Performed

12,709 ft*lbs

Training Days

133 (2024)

History

1

Deadlift PR

4 @ 225 lbs 💣

Stats

WOD Count

1197th

Level

50

Work Performed

12,709 ft*lbs

Training Days

133 (2024)

History

1

Deadlift PR

4 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,422 Reps (+20)

History (1)

History (1)

0 Comments

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