October 21, 2013

Post-op

Workout Level
65
Fran : 5 mins 21 secs | Rx'd 8 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 137.0 (ft*lbs)/sec (-3.5) avg power output
  • Level 65 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2011-12-11
NA
2009-10-11
34
2010-09-09
39
2009-11-17
40
2010-04-03
49
2011-01-05
51
2011-06-14
63
2011-11-22
67
2013-01-01
70
Milestone
65
Current
Previous Results

Below are your previous Fran results.

  • Level
    NA
    Fran : 5 mins 9 secs | Not Rx'd 28 secs | Not Rx'd
    21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
    Sunday, December 11, 2011 ()
  • Level
    NA
    21 Thrusters 95 lbs 21 Pull-up (blue band)s 15 Thrusters 95 lbs 15 Pull-up (blue band)s 9 Thrusters 95 lbs 9 Pull-up (blue band)s
    Sunday, October 11, 2009 ()
  • Pull-ups: Strict/Dead-hang (pull-up bar hung on rope ... could not kip)
    Level
    34
    Fran : 9 mins 14 secs | Rx'd 1 min 9 secs
    21 Thrusters 95 lbs 57 secs 21 Pull-ups 2 mins 31 secs 15 Thrusters 95 lbs 1 min 15 secs 15 Pull-ups 2 mins 29 secs 9 Thrusters 95 lbs 37 secs 9 Pull-ups 1 min 23 secs
    Thursday, September 9, 2010 ()
  • Level
    39
    Fran : 8 mins 16 secs | Rx'd 1 min | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, November 17, 2009 ()
  • Level 1, Day 1
    Level
    40
    21 Thrusters 95 lbs 56 secs 21 Pull-ups 1 min 26 secs 15 Thrusters 95 lbs 1 min 46 secs 15 Pull-ups 1 min 43 secs 9 Thrusters 95 lbs 1 min 22 secs 9 Pull-ups 50 secs
    Saturday, April 3, 2010 ()
  • Pull-ups on rings (could not kip cleanly)
    Level
    49
    Fran : 6 mins 54 secs | Rx'd 2 mins 20 secs
    21 Thrusters 95 lbs 52 secs 21 Pull-ups 1 min 24 secs 15 Thrusters 95 lbs 1 min 7 secs 15 Pull-ups 1 min 36 secs 9 Thrusters 95 lbs 49 secs 9 Pull-ups 1 min 4 secs
    Wednesday, January 5, 2011 ()
  • Level
    51
    21 Thrusters 95 lbs 51 secs 21 Pull-ups 1 min 9 secs 15 Thrusters 95 lbs 1 min 9 secs 15 Pull-ups 1 min 31 secs 9 Thrusters 95 lbs 34 secs 9 Pull-ups 1 min 27 secs
    Tuesday, June 14, 2011 ()
  • First round unbroken.
    Level
    63
    Fran : 5 mins 37 secs | Rx'd 1 min 7 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, November 22, 2011 ()
  • Level
    64
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, December 13, 2013 ()
  • Level
    67
    Fran : 5 mins 13 secs | Rx'd 4 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, January 1, 2013 ()  
Comments

You need more results before we can create this chart.