November 26, 2019
Workout Level
NA
Alt EMOM 16 mins: Rack Pull (Deadlift)s and Floor Bench Press : Completed | Rx'd

Every 1 min for 16 mins, alternating between: 4 Rack Pull (Deadlift)s, 320 lbs 4 Floor Bench Press, 275 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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