30 Deadlifts, 102 kg
50 Air Bike Calories
50 Dumbbell Box Step Overs, 22.5 kg, 60 cm
50 Air Bike Calories
30 Deadlifts, 102 lbs
30 Deadlifts, 102 kg
50 Air Bike Calories
50 Dumbbell Box Step Overs, 22.5 kg, 60 cm
50 Air Bike Calories
30 Deadlifts, 102 lbs
November 27, 2019 3:42 PM
19 mins 17 secs | Rx'd
480th WOD
Result
Result
19 mins 17 secs | Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
941 Reps (+100)Milestone 1,800
Deadlift
1,572 Reps (+60)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
