4 rounds of:
12 Ring Dips
12 Alternating Pistols
12 Kettlebell Deadlifts, 24 kg
12 Box Jumps, 24 in
4 rounds of:
12 Ring Dips
12 Alternating Pistols
12 Kettlebell Deadlifts, 24 kg
12 Box Jumps, 24 in
November 27, 2019 1:34 AM
7 mins 31 secs | Rx'd
788th WOD
Result
Result
7 mins 31 secs | Rx'dStats
WOD Count
788th
Level
-
Avg Power Output
≈ 74.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
788th
Level
-
Avg Power Output
≈ 74.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,381 Reps (+48)Milestone 1,000
Dip
906 Reps (+48)Milestone 1,800
Deadlift
1,564 Reps (+48)Milestone 250
Pistol
158 Reps (+48)History (1)
History (1)
