100 Double Unders
90 Sit-ups
80 Air Squats
70 Kettlebell Swings, 35 lbs
60 Box Step-ups
50 Ring Rows
40 Lunges
30 Push-ups, 45 lbs
20 Knee Push-ups
10 Burpees
100 Double Unders
90 Sit-ups
80 Air Squats
70 Kettlebell Swings, 35 lbs
60 Box Step-ups
50 Ring Rows
40 Lunges
30 Push-ups, 45 lbs
20 Knee Push-ups
10 Burpees
November 28, 2019 4:10 PM
24 mins | Rx'd
280th WOD
Result
Result
24 mins | Rx'dNotes
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Notes
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Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,706 Reps (+80)Milestone 2,500
Burpee
2,092 Reps (+10)Milestone 6,000
Double Under
5,555 Reps (+100)Milestone 9,000
Jump Rope
8,265 Reps (+100)Milestone 1,250
Kettlebell Swing
1,175 Reps (+70)Milestone 1,200
Lunge
1,164 Reps (+40)Milestone 4,250
Push-up
3,773 Reps (+50)Milestone 900
Ring Row
811 Reps (+50)Milestone 3,000
Sit-up
2,912 Reps (+90)Milestone 7,500
Squat
6,922 Reps (+80)Milestone 600
Box Set Up
492 Reps (+60)History (1)
History (1)
