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Alvaro cea coloma Alvaro cea coloma

11-28-2019 2:21 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 8 secs | Rx'd ⚡10 mins 55 secs

Result

41 mins 8 secs | Rx'd ⚡10 mins 55 secs

Notes

Esta vez hice 20 rnds se cindy, para probar algo diferente, sirvio para estar en movimiento sienpre PU: Unbroken mariposa 💪🏼 PUSH UP: 4-3-3, ultimas 6 rnds 4-2-2-2 AS: Unbroken 10 rapidos 5 lentos

Notes

Community

Stats

WOD Count

1438th

Level

Avg Power Output

107.0 (ft*lbs)/sec (+21.2)

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1438th

Level

Avg Power Output

107.0 (ft*lbs)/sec (+21.2)

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Milestone 1,170,000

Run

1,167,848 Meters (+3,219)

Milestone 14,000

Pull-up

13,687 Reps (+100)

Milestone 11,750

Push-up

11,455 Reps (+200)

Milestone 12,000

Air Squat

11,722 Reps (+300)

Milestone 40,000

Squat

39,024 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 2 secs | Rx'd 53 mins 2 secs | Rx'd

Level 48 Level 48 285th WOD 285th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 8 secs | Rx'd 47 mins 8 secs | Rx'd 4 mins 29 secs 4 mins 29 secs

Level 65 Level 65 1056th WOD 1056th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 3 secs | Rx'd 52 mins 3 secs | Rx'd 4 mins 55 secs 4 mins 55 secs

Level 51 Level 51 1213th WOD 1213th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd ⚡10 mins 55 secs ⚡10 mins 55 secs

Level 82 Level 82 1438th WOD 1438th WOD

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