James Kuo James Kuo

10-21-2013 11:58 PM

10-21-2013 11:58 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 275 lbs

Level 61


Result

825 lbs | 275 lbs | Not Rx'd -120 lbs | Not Rx'd

Result

825 lbs | 275 lbs | Not Rx'd -120 lbs | Not Rx'd

Notes

Hams to calves

Notes

Hams to calves

Community

Community


Stats

WOD Count

271st

Level

-

Work Performed

1,683 ft*lbs (-161)

Training Days

121 (2024)

History

8

Stats

WOD Count

271st

Level

-

Work Performed

1,683 ft*lbs (-161)

Training Days

121 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,329 Reps (+3)

Milestone 100

Back Squat

67 Reps (+3)

History (8)

History (8)

1 / 8
0 Comments

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