Sets
1 Front Squat | 70 kg
Level 11
1 Front Squat | 84 kg
Level 23
1 Front Squat | 93 kg
Level 34
1 Front Squat | 102 kg
Level 45
1 Front Squat | 110 kg
Level 56
1 Front Squat | 119 kg
Level 67
1 Front Squat | 124 kg
Level 73
1 Front Squat | 133 kg
Level 82
1 Front Squat | 142 kg
Level 89
1 Front Squat | 147 kg
Level 92
Sets
1 Front Squat | 70 kg
Level 11
1 Front Squat | 84 kg
Level 23
1 Front Squat | 93 kg
Level 34
1 Front Squat | 102 kg
Level 45
1 Front Squat | 110 kg
Level 56
1 Front Squat | 119 kg
Level 67
1 Front Squat | 124 kg
Level 73
1 Front Squat | 133 kg
Level 82
1 Front Squat | 142 kg
Level 89
1 Front Squat | 147 kg
Level 92
November 29, 2019 8:17 AM
1124 kg | 70 kg, 84 kg, 93 kg, 102 kg, 110 kg, 119 kg, 124 kg, 133 kg, 142 kg, and 147 kg | Rx'd
481st WOD
Result
Result
1124 kg | 70 kg, 84 kg, 93 kg, 102 kg, 110 kg, 119 kg, 124 kg, 133 kg, 142 kg, and 147 kg | Rx'dStats
WOD Count
481st
Level
-
Work Performed
6,889 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
481st
Level
-
Work Performed
6,889 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,062 Reps (+10)Milestone 900
Front Squat
761 Reps (+10)History (1)
History (1)
