20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups
15 Thrusters 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
20 Ground-to-Overheads 95 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 95 lbs
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups
15 Thrusters 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
20 Ground-to-Overheads 95 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 95 lbs
November 27, 2019 9:25 PM
19 mins 5 secs | Rx'd
Level 85
623rd WOD
Result
Result
19 mins 5 secs | Rx'dStats
WOD Count
623rd
Level
85
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
623rd
Level
85
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,381 Reps (+20)Milestone 3,750
Box Jump
3,285 Reps (+30)Milestone 3,500
Kettlebell Swing
3,312 Reps (+21)Milestone 300
Overhead Squat
164 Reps (+15)Milestone 4,000
Pull-up
3,721 Reps (+32)Milestone 4,750
Push-up
4,489 Reps (+20)Milestone 170,000
Run
166,438 Meters (+1,200)Milestone 8,000
Sit-up
7,521 Reps (+20)Milestone 15,000
Squat
13,550 Reps (+80)Milestone 2,250
Thruster
2,100 Reps (+15)Milestone 4,500
Wall Ball
4,079 Reps (+30)History (1)
History (1)
