20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
15 Thrusters 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
20 Ground-to-Overheads 65 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 65 lbs
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
15 Thrusters 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
20 Ground-to-Overheads 65 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 65 lbs
November 27, 2019 9:27 PM
23 mins 56 secs | Rx'd
Level 76
1191st WOD
Result
Result
23 mins 56 secs | Rx'd ⚡ 58 secsStats
WOD Count
1191st
Level
76
Avg Power Output
66.0 (ft*lbs)/sec (+7.5)
Training Days
174 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1191st
Level
76
Avg Power Output
66.0 (ft*lbs)/sec (+7.5)
Training Days
174 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,659 Reps (+20)Milestone 5,250
Box Jump
5,060 Reps (+30)Milestone 6,500
Kettlebell Swing
6,494 Reps (+21)Milestone 150
Overhead Squat
107 Reps (+15)Milestone 3,000
Pull-up
2,725 Reps (+32)Milestone 4,250
Push-up
3,800 Reps (+20)Milestone 310,000
Run
300,555 Meters (+1,200)Milestone 10,500
Sit-up
10,470 Reps (+20)Milestone 17,500
Squat
17,420 Reps (+80)Milestone 2,750
Thruster
2,594 Reps (+15)Milestone 5,500
Wall Ball
5,347 Reps (+30)History (2)
History (2)
