7 rounds of:
7 Dumbbell Thrusters, 22.5 kg
7 Chest-to-bar Pull-ups
7 Dumbbell Box Step-ups, 22.5 kg
7 Burpee Box Jump Overs, 24 in
7 Strict Handstand Push-ups
7 Wall Balls, 30 lbs
7 GHD Sit-ups
7 rounds of:
7 Dumbbell Thrusters, 22.5 kg
7 Chest-to-bar Pull-ups
7 Dumbbell Box Step-ups, 22.5 kg
7 Burpee Box Jump Overs, 24 in
7 Strict Handstand Push-ups
7 Wall Balls, 30 lbs
7 GHD Sit-ups
November 30, 2019 11:55 AM
38 mins 15 secs | Rx'd
571st WOD
Result
Result
38 mins 15 secs | Rx'dStats
WOD Count
571st
Level
-
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
571st
Level
-
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,667 Reps (+49)Milestone 3,000
Pull-up
2,819 Reps (+49)Milestone 1,000
Sit-up
738 Reps (+49)Milestone 1,750
Box Jump
1,710 Reps (+49)Milestone 750
Handstand Push-up
618 Reps (+49)Milestone 10,000
Squat
9,209 Reps (+98)Milestone 2,500
Thruster
2,301 Reps (+49)Milestone 3,500
Wall Ball
3,112 Reps (+49)Milestone 100
Box Set Up
49 Reps (+49)History (1)
History (1)
