10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 135 lbs
Box Jump, 24 in
Chest-to-bar Pull-up
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 135 lbs
Box Jump, 24 in
Chest-to-bar Pull-up
November 30, 2019 9:39 AM
18 mins 48 secs | Rx'd
2079th WOD
Result
Result
18 mins 48 secs | Rx'dNotes
Rx except I did it backwards, i.e., 1-2-...-10
Notes
Rx except I did it backwards, i.e., 1-2-...-10
Stats
WOD Count
2079th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
2079th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,224 Reps (+55)Milestone 5,750
Box Jump
5,581 Reps (+55)Milestone 3,750
Clean
3,684 Reps (+55)Milestone 2,000
Power Clean
1,942 Reps (+55)History (1)
History (1)
