Tom Evans-Jones Tom Evans-Jones

12-02-2019 6:28 PM

12-02-2019 6:28 PM


Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs Row : 5x 50 secs/40 secs/30 secs/20 secs/10 secs

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Intervals
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m
Row, 50 secs | m
Row, 40 secs | m
Row, 30 secs | m
Row, 20 secs | m
Row, 10 secs | m

Result

4549 m | Rx'd 300 m

Result

4549 m | Rx'd 300 m

Community

Community


Stats

WOD Count

985th

Level

94

Work Performed

0 ft*lbs

Training Days

177 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

985th

Level

94

Work Performed

0 ft*lbs

Training Days

177 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 650,000

Row

637,282 Meters (+0)

History (2)

History (2)

1 / 2
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. start your free trial