10 GHD Sit-ups
10 GHD Hip Extensions
8 GHD Sit-ups
8 GHD Hip Extensions
6 GHD Sit-ups
6 GHD Hip Extensions
4 GHD Sit-ups
4 GHD Hip Extensions
2 GHD Sit-ups
2 GHD Hip Extensions
10 GHD Sit-ups
10 GHD Hip Extensions
8 GHD Sit-ups
8 GHD Hip Extensions
6 GHD Sit-ups
6 GHD Hip Extensions
4 GHD Sit-ups
4 GHD Hip Extensions
2 GHD Sit-ups
2 GHD Hip Extensions
December 2, 2019 11:33 AM
Completed | Rx'd
986th WOD
Result
Result
Completed | Rx'dStats
WOD Count
986th
Level
-
Work Performed
≈ 9,640 ft*lbs
Training Days
177 (2024)
History
1
Stats
WOD Count
986th
Level
-
Work Performed
≈ 9,640 ft*lbs
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,680 Reps (+30)Milestone 450
Back/Hip Extension
377 Reps (+30)History (1)
History (1)
