150 Double Unders
30 Push Press, 95 lbs
18 Strict Pull-ups
-- then --
2 rounds of:
75 Double Unders
15 Push Press, 95 lbs
12 Strict Pull-ups
-- then --
3 rounds of:
50 Double Unders
10 Push Press, 95 lbs
6 Strict Pull-ups
150 Double Unders
30 Push Press, 95 lbs
18 Strict Pull-ups
-- then --
2 rounds of:
75 Double Unders
15 Push Press, 95 lbs
12 Strict Pull-ups
-- then --
3 rounds of:
50 Double Unders
10 Push Press, 95 lbs
6 Strict Pull-ups
December 2, 2019 7:02 PM
24 mins 27 secs | Rx'd
261st WOD
Result
Result
24 mins 27 secs | Rx'dStats
WOD Count
261st
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
261st
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,757 Reps (+450)Milestone 8,000
Double Under
6,757 Reps (+450)Milestone 2,500
Pull-up
2,287 Reps (+60)Milestone 750
Shoulder-to-Overhead
747 Reps (+90)Milestone 300
Push Press
222 Reps (+90)History (1)
History (1)
