btwb

Rob Spencer Rob Spencer

10-22-2013 7:22 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 30 secs | Not Rx'd 10 mins 16 secs | Not Rx'd

Result

35 mins 30 secs | Not Rx'd 10 mins 16 secs | Not Rx'd

Community

Stats

WOD Count

788th

Level

Avg Power Output

85.3 (ft*lbs)/sec (-34.7)

Training Days

175 (2024)

History

Stats

WOD Count

788th

Level

Avg Power Output

85.3 (ft*lbs)/sec (-34.7)

Training Days

175 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 330,000

Run

315,876 Meters (+2,000)

Milestone 5,750

Box Jump

5,707 Reps (+150)

Milestone 22,500

Squat

20,984 Reps (+150)

Milestone 4,500

Wall Ball

4,406 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 14 secs | Rx'd 25 mins 14 secs | Rx'd

Level 85 Level 85 305th WOD 305th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 30 secs | Not Rx'd 35 mins 30 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd

788th WOD 788th WOD

1 / 2