150 Double Unders
30 Push Press, 75 lbs
18 Strict Pull-ups
-- then --
2 rounds of:
75 Double Unders
15 Push Press, 75 lbs
12 Strict Pull-ups
-- then --
3 rounds of:
50 Double Unders
10 Push Press, 75 lbs
6 Strict Pull-ups
150 Double Unders
30 Push Press, 75 lbs
18 Strict Pull-ups
-- then --
2 rounds of:
75 Double Unders
15 Push Press, 75 lbs
12 Strict Pull-ups
-- then --
3 rounds of:
50 Double Unders
10 Push Press, 75 lbs
6 Strict Pull-ups
December 2, 2019 1:23 PM
30 mins | Rx'd
234th WOD
Result
Result
30 mins | Rx'dNotes
3 etapa, 2 rondas + 50 saltos dobles
Notes
3 etapa, 2 rondas + 50 saltos dobles
Stats
WOD Count
234th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,905 Reps (+450)Milestone 6,000
Double Under
4,147 Reps (+450)Milestone 2,000
Pull-up
1,815 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,210 Reps (+90)Milestone 500
Push Press
488 Reps (+90)History (1)
History (1)
